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Types of Anxiety Disorders People suffering from anxiety disorders typically struggle to concentrate and are anxious. They also are at higher risk of developing depression as well as certain health conditions like thyroid issues. A few times of anxiety are normal such as before taking an exam or moving into a new home. However, if it becomes persistent and overwhelming, you might need treatment. Psychotherapy (talk therapy), as well as medication, are effective in treating a variety of anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at times and this is an expected response to physical or psychological stress. When you see a car approaching you quickly, your anxiety or fear response can help keep you safe. It triggers the “fight-or-flight” response which means that your heart beats faster blood flow will increase into your muscles, you'll breathe more heavily and your body will become tense to prepare for a fight or run. However, some people are troubled by anxiety that is difficult to control. This type of worry can be harmful if it keeps you from engaging in your normal routine and hinders relationships, work or school. People with this problem have what is called generalized anxiety disorder (GAD). GAD can affect people of all ages, however it most often starts in childhood or adolescence and persists throughout adulthood. It is more common in women than in men. People who suffer from GAD frequently suffer from other mental disorders, including depression or dysthymia (less severe forms of depression). They are also more likely to abuse drugs and alcohol. Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy may help you manage your symptoms. Finding a therapist that specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is most efficient for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques. Medications to treat anxiety are typically used as short-term treatments for anxiety. Effexor duloxetine (Cymbalta) and escitalopram are all effective antidepressants. Discuss with your doctor about these medications prior to starting treatment. Social anxiety disorder, previously known as social fear, creates extreme anxiety and discomfort in social situations. You may feel that you're unable to speak to people around you, or that they are looking down at you. Some people with this disorder are so worried that they avoid social situations. Other people with this disorder suffer from selective mutism, which is when they only seem to be scared of certain situations, such as public speaking or eating in front of strangers. Obsessive Compulsive Disorder Obsessions are a set of uncontrollable thoughts, images or desires that recur in your mind, causing anxiety or stress. Compulsions can be behaviours like washing or counting. They can also be actions that you feel compelled to perform to ease anxiety or stress brought on by an obsession. People suffering from OCD typically have both obsessions and compulsions that can consume many hours of their lives and affect their everyday activities such as relationships, work and family. Obsessive-compulsive disorder is a problem for women, men, and children of all ages. It can begin in the early years of life, but symptoms are more likely to develop during puberty or young adulthood. The exact cause of OCD is unclear however some brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin, which regulates your mood. A strong genetic component may also be present. If any members of your family suffer from OCD, you are about 25 percent more likely to develop it. OCD sufferers often feel in a position of powerlessness to stop their compulsions and obsessions. They are aware they're not right and don't appreciate their compulsions but feel compelled to act to avoid negative events happening or to escape the anxiety that obsessive thought creates. There are many treatment options that can help. Many people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, the therapist gradually exposes you to the objects or situations that trigger your thoughts, such as touching dirty objects, and helps you resist acting on your compulsive actions (for instance, washing your hands) in order that anxiety decreases over time. SSRIs are often prescribed to people suffering from OCD. These drugs increase serotonin in the brain. Other types of psychological treatment include mindfulness-based and behavioural treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive thoughts and removes their influence over you, while meditative and relaxation techniques can help you manage stress. Panic Disorder Panic disorder (PD) is also referred to as panic attacks or anxiety, is characterized by recurrent episodes that last for minutes. The symptoms include trembling sweating and nausea, chest pains and breathlessness. These episodes can happen in response to trauma experiences or simply. People with PD are also constantly concerned about the possibility of panic attacks in the future, and are cautious about situations they think might trigger one. PD as with other anxiety disorders, can create extreme distress and have a negative impact on daily life. Both genders are affected, however the condition is more prevalent in those who have experienced an event that was traumatic. It is also more likely to happen in those with a family history of depression or anxiety. Only about 1 in 4 people who need treatment get it, despite the fact that there are many highly effective treatments available. The lack of understanding about anxiety disorders, the poor access to mental healthcare services, and the stigma associated with seeking help are all obstacles to treatment. The symptoms of an anxiety disorder frequently resemble those of other illnesses, including hyperthyroidism or heart diseases. This is why it is crucial to visit a doctor for an evaluation and the diagnosis. A licensed mental health professional will recommend specific treatment after determining physical causes. Although the causes of anxiety disorders aren't completely understood, it is known that environmental and genetic factors are involved. Anxiety disorders are typically passed down through families and typically manifest at a younger stage in those with an history of anxiety disorders. There are a variety of risk factors that can cause anxiety disorders, such as childhood abuse or smoking. Certain medications can cause anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart conditions can reduce anxiety. Becoming aware of the different kinds of anxiety disorders and understanding treatments can help you manage your symptoms and decrease stress in your daily life. Social Anxiety Disorder Social anxiety disorder is characterized by a constant and intense anxiety about being in the public eye or with other people. They fear that they will be humiliated or rejected and be considered a negative judge. They usually experience a variety of physical and emotional symptoms such as rapid heartbeat, sweating, trembling, nausea and difficulty speaking. Their fear of and aversion to social situations could cause issues at work or with relationships. The disorder can cause a range of psychological disorders like depression and addiction to substances. Psychotherapy, such as cognitive behavioral therapy (CBT) is a key treatment for this condition. It teaches the patient different ways of thinking and acting to lessen the anxiety. It helps the person understand that their fears are not proportional to the actual danger and that they are in control over the way they behave and react. anxiety reduction , also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing a person to situations that cause anxiety, with the assistance of an expert in a secure setting. They also use medications to treat social anxiety disorders, though they are not considered a cure. These include antianxiety medications, antidepressants and beta-blockers. They are usually employed in conjunction with psychotherapy. Researchers are trying to determine the risk factors and understand what causes this condition. Certain genes and environmental factors are believed to be responsible for. Furthermore, some studies have shown that people affected by this condition have a higher than normal response to certain hormones within the body. It is important to seek treatment for anxiety disorders, as they can have a serious impact on the lives of people. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be hard to ask for assistance and so it's recommended to include a trusted friend or family member in the appointment-making process or to attend with others in a peer group or support group. Certain anxiety disorders can have a negative impact on your life. They could increase the risk of depression and substance abuse, eating disorders and suicide. Contact a suicide prevention helpline for help if you or someone you know is considering suicide.